Heals & Feels Meditation Package (Audio download)
Our wellness mentor & coach Sasha has been taking us all on a journey with daily meditations throughout lockdown and giving us the chance to find stillness and connection again.
We have decided after 15 incredible weeks with you all, to provide a bundle of 10 meditations ranging from 2 minutes to 30 minutes, everything from breathing to visualisation. We've even popped in your affirmations and prayers too! We will be updating our packages regularly and keeping these bundles fresh for you so keep spreading your light and taking time for YOU until the next time!
Heals & Feels Meditation Package includes a link to the the following audio files:
Morning Prayer
Affirmations
2 Minute Breathing Exercise
4 Minute Breathing Exercise
5 Minute Start Your Day
3 Minute De-stress
6 Minute Wind Down
20 Minute Visualisation 1
25 Minute Visualisation 2
15 Minute Start Your Day
15 Minute Evening Wind Down
30 Minute Deep Sleep
Please note that the link will expire within 24 hours of your first access, so make sure to download it!
Our wellness mentor & coach Sasha has been taking us all on a journey with daily meditations throughout lockdown and giving us the chance to find stillness and connection again.
We have decided after 15 incredible weeks with you all, to provide a bundle of 10 meditations ranging from 2 minutes to 30 minutes, everything from breathing to visualisation. We've even popped in your affirmations and prayers too! We will be updating our packages regularly and keeping these bundles fresh for you so keep spreading your light and taking time for YOU until the next time!
Heals & Feels Meditation Package includes a link to the the following audio files:
Morning Prayer
Affirmations
2 Minute Breathing Exercise
4 Minute Breathing Exercise
5 Minute Start Your Day
3 Minute De-stress
6 Minute Wind Down
20 Minute Visualisation 1
25 Minute Visualisation 2
15 Minute Start Your Day
15 Minute Evening Wind Down
30 Minute Deep Sleep
Please note that the link will expire within 24 hours of your first access, so make sure to download it!
Our wellness mentor & coach Sasha has been taking us all on a journey with daily meditations throughout lockdown and giving us the chance to find stillness and connection again.
We have decided after 15 incredible weeks with you all, to provide a bundle of 10 meditations ranging from 2 minutes to 30 minutes, everything from breathing to visualisation. We've even popped in your affirmations and prayers too! We will be updating our packages regularly and keeping these bundles fresh for you so keep spreading your light and taking time for YOU until the next time!
Heals & Feels Meditation Package includes a link to the the following audio files:
Morning Prayer
Affirmations
2 Minute Breathing Exercise
4 Minute Breathing Exercise
5 Minute Start Your Day
3 Minute De-stress
6 Minute Wind Down
20 Minute Visualisation 1
25 Minute Visualisation 2
15 Minute Start Your Day
15 Minute Evening Wind Down
30 Minute Deep Sleep
Please note that the link will expire within 24 hours of your first access, so make sure to download it!